Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Cervical traction refers to exercises your physical therapist can guide you through to help relieve your neck pain. There are also devices that allow you to do these exercises at home. We’ll ...

Military neck is an abnormal curve of the cervical spine that causes you to look like you’re “standing at attention.” The condition, called cervical kyphosis, doesn’t have anything to do ...

7 Neck Pain Relief Exercises If you have neck pain, talk to your doctor before attempting new exercises. You may learn more about which exercises are risk-free for you and which ones you should avoid.

Looking down at our phones causes neck and back pain — called "text neck" — and can lead to serious issues down the line. Perform these exercises to alleviate neck pain.

The cervical spine refers to the neck region of the spinal column. It consists of seven bones known as the C1–C7 vertebrae . The spinal canal is a tunnel that runs down the center of the spine.

Medically reviewed by Scott Zashin, MD Neck arthritis (also known as neck osteoarthritis or cervical spondylosis) is the ...

Military Neck Symptoms. The most common symptom of military neck is pain.When the bones wear down and the spine curves, it places more pressure on the spine, which can cause significant pain.

Gentle movement: Range-of-motion exercises can also be performed throughout the day to help decrease stiffness and keep blood flowing to your sore neck muscles. Avoid any movements that increase pain.