Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

To reduce this pain, you can take the help of some exercises. Cervical Pain Exercise: ... Repeat this process 5 to 10 times. This can reduce cervical pain. Neck rotation .

That pushes our cervical column out of alignment and creates excess stress on the bones and discs of the cervical spine. It shortens and tightens muscles in the neck, which can lead to pain and ...

Medically reviewed by Scott Zashin, MD Neck arthritis (also known as neck osteoarthritis or cervical spondylosis) is the ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

The cervical spine protects the spinal cord while simultaneously allowing remarkable mobility, ... Neck-specific exercises help maintain optimal function and prevent recurrent pain.

Cervical stenosis is the narrowing of the vertebral canal in the neck. It is a common cause of neck pain and is more common in elderly patients. Up to 26% percent of people over the age of 64 may have ...