Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Cervical spondylosis, a condition characterized by degeneration of the cervical spine ... Here are some effective exercises to help manage cervical spondylosis pain: Neck Stretches: - Begin ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone among people of all ages Text Neck Syndrome is concerning. Protecting your ...

Cervical myelopathy is a condition that happens when the spinal cord in the neck is compressed or squeezed. There are many things that can cause this, but one of the most common is cervical ...

Other causes include spine trauma, rheumatoid arthritis and bone diseases. Some people may be born with a narrow vertebral canal in the neck. Flexing the neck may worsen symptoms. Often the history of ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

The cervical spine is made up of seven vertebrae that ... may be used to help ease arthritis neck pain and stiffness: Neck exercises and stretches performed at home can ensure ongoing relief ...

You can also do simple stretching exercises ... disk for cervical disk replacement surgery. An artificial disk may ease pain while preserving range of motion in the neck. Scientists are also ...

Ralph Cloward. Using a technique called discography, Dr. Cloward stimulated discs in the neck (cervical spine) and found that in addition to producing neck pain, arm pain, and headaches ...