the Navy SEAL physical screening test consists of five parts. Each one has a minimum requirement and a competitive score. First, you swim. Then you do push-ups, followed by sit-ups and pull-ups.

The Navy SEAL Physical Screening Test (PST) is the first step for anyone looking to join Naval Special Warfare, and one of the biggest challenges is the 500-yard swim using the Combat Sidestroke ...

After more than three weeks of training with the camp staff, the wrestlers go through the same test that is used to admit Navy personnel into SEAL training. Competitive scores for a 500-yard swim, ...

explains why it's so important to test your will and challenge yourself at least once a year. Follow BI Video: On Twitter More from Strategy Former Navy SEAL Clint Emerson, author of 100 Deadly ...