Numerous studies have documented the benefits of yoga and meditation in the treatment of stress, depression and epilepsy, and the management of chronic pain. Now, John et al. have demonstrated the ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

In this edition of Mind Over Money, Shanai Ghosh, Managing Director and CEO of Zuno General Insurance, shares how she seamlessly blends her professional expertise in the BFSI sector with personal ...

India, the birthplace of yoga, is a land where ancient wisdom seamlessly blends with spiritual tranquility. From serene ...

A mindful travel escape for Peloton instructor Kirra Michel starts simply by picking the right destination—her choice is ...

Tranquil wilderness day of yoga and trekking in nature and serenity on Sunday, March 30.

Peloton yoga and meditation instructor Kirra Michel brings a sense of peace with her everywhere she goes, from Tahoe and ...

Your spring practice at ASY Studio becomes more than just exercise – it’s a celebration of renewal, growth, and transformation. Whether you’re new to yoga or a seasoned practitioner, spring’s energy ...

During an equine yoga session, participants engage in grounding poses next to the horses and complete exercises of ...

As Phuket continues to change, it’s clear that lifestyle-focused communities like Mira Valley and Tri Vananda will influence ...