" Music for Relaxation Meditation, Deep Sleep, Studying, Healing Massage, Spa, Sound Therapy, Chakra Balancing, Baby Sleep and Yoga ...

" Nature Sounds Music for Meditation and Relax, Rebirthing and Reiki. Rain and Bird Sounds, Ambient Music with Bird Sound and Beatiful Natural Pictures for Deep Sleep and Deep Breathing Exercises, Spa ...

Nature sounds, ASMR and even white noise have all ... which is the one that helps the body relax and function in normal circumstances, and is sometimes referred to as the 'rest-digest' response.

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...