Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

While there's no set definition of what qualifies as a "natural" protein powder, the three sports nutritionists I interviewed for this piece generally agree a natural protein powder is different ...