Tons of us already take creatine for strength and muscle mass, but as trainer Dan Go shared, it's also a powerful fat-burning supplement. If you have fat-loss goals this year, creatine should be part of your routine,

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated with muscle dysmorphia, a study shows.

PLOS Mental Health linked use of multiple muscle-building supplements to muscle dysmorphia, a body image disorder focused on obsessing over muscle size and leanness. “The use of 6 different dietary supplements intended for muscle building was associated with greater symptoms of muscle dysmorphia,

A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple muscle-building products are more likely to show symptoms of