There are various natural ways to help relax muscles. These include eating cherries, blueberries, and curcumin, which have anti-inflammatory properties. Magnesium may also help with muscle ...

Arnica is celebrated for its remarkable properties, especially in reducing inflammation and easing pain from bruises and minor muscle strains. Making your own Arnica Cream allows for a natural ...

Liquorice isn't the only natural remedy that can cause blood pressure to rise. Arnica taken for bruising, St John's wort for depression, and senna for constipation can also raise blood pressure or ...

I tripped on an uneven path about three months ago and cut the side of my face. While the scars have healed and the pain has ...

Much like other natural remedies, arnica’s effectiveness is a bit controversial—some find it has no impact, others think it soothes pain and swelling from bruises, aches, and sprains immediately.