It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of ...

Napping during the day could be early symptom of dementia in elderly women - It is estimated that 982,000 Britons have ...

Insomniacs often struggle with falling asleep or staying asleep, leading to daytime fatigue, mood disturbances, and impaired cognitive function. Short, well-timed naps can help but may also disrupt ...

Napping during the day could be an early symptom of dementia in elderly women, according to researchers. Feeling increasingly sleepy over a five-year period has been linked with double the risk of ...

"Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate," said neurologist Yue Leng.