Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

Short naps are more than just bad luck—they’re usually connected to a baby’s sleep cycle. Newborns and infants go through ...

Scientific-backed research shows that midday power naps at work can be a game changer in your mental alertness, energy and ...

Fed up of your overtired baby snapping awake and screaming the second you put them down in their crib? Baby expert Jade ...

Napping well is an art than can be learned and where better to look for tips than NASA. After all, they're famous for ...

Researchers at Clinical Neurophysiology found that a 20-minute nap in the midafternoon could mean the difference between you ...

Whether it's because they like a longer snooze session, or because their of their own biological clock, some people are just ...

During Ramadan, sleeping patterns change due to the need to wake up early for suhoor and undergo activities throughout the ...

Socks on or off? How bad is snoring? And is it OK to have a "sleep divorce"? Some things we've learned from our sleep coverage.

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

The special day was created in 1999 by Boston University Professor William Anthony, Ph.D., and his wife Camille, to highlight ...

The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...