Fit&Well on MSN5 个月
I did this spinal mobility routine every day for a week and it made my back feel so much better
A recent flare-up pushed me to explore new moves to help alleviate my symptoms, which led me to certified mobility coach ...
T320 天
I exercised with ankle weights for 2 weeks – 5 things I learned
My legs felt lighter ... Imagine performing a 3-minute floor and tumbling routine with ankle weights on, then taking them off and doing the routine all over again. Your body flies as you execute ...
PopSugar27 天
I Tried the Mel Robbins Morning Routine For a Week — Here's What I Really Think
One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to-day habits. That being said, I'm always open to refining my routine to ...