I exercised with ankle weights for 2 weeks — 5 things I learned
“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build strength gradually without putting excess strain on the joints. Beyond structured ...
Bon Appétit13y
My Morning Routine
She also has the most brilliant gym hack. The star of FX's Atlanta sits down to talk about her morning routine and her favorite spots in Atlanta. Gayle King takes a 3:00 a.m. bubble bath ...
HELLO! Magazine20d
I'm a sleep fixer – this is my non-negotiable bedtime routine
about her own sleep routine and the advice she gives to clients. For me, sleep isn't just a professional focus - it’s something I prioritise in my own life. One of my non-negotiables is getting ...
T321d
I exercised with ankle weights for 2 weeks – 5 things I learned
My legs felt lighter ... Imagine performing a 3-minute floor and tumbling routine with ankle weights on, then taking them off and doing the routine all over again. Your body flies as you execute ...