I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my ...

I gave the 75 Soft challenge a try for a week to see if it’s a more doable way to build habits and stay healthy compared to 75 Hard. Here’s what happened ...

Instead of feeling sluggish and reaching for extra caffeine, I start my day feeling energized and clear-headed, making it easier to stay productive and engaged throughout the day. Taking care of my ...

USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has ...

Fortunately, with my remote schedule, I was able to pack the Flex Challenge workouts into my lunch break or before my morning shift started, right in the privacy of my own home. I didn’t have to plan ...

I was able to pack the Flex Challenge workouts into my lunch break or before my morning shift started, right in the privacy of my own home. I didn’t have to plan an elaborate hour-long workout ...

However, only a few short days into my Alexis Ren abs workout challenge, I caught a sinus infection. The symptoms sidelined me and put all my workouts on hold. I was disappointed, but I let my bod ...