Isabel “Iz” King is inspiring the gravel community and female athletes everywhere. King is due to welcome a baby girl on August 21. Oh, and she just rode the 37-mile SBT GRVL course in Steamboat ...

He visited the Shaolin Temple in Dengfeng, China, along with a member of the Spurs’ strength training staff. “It was a great ...

My body and mind need rest in order to recharge, recover, and perform its best, so I give it just that. I also honor my days off. Getting stronger doesn’t mean pushing your limits every single day.

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

Lizzo's body transformation journey has been going good as hell.. The 36-year-old shared that she reached a key milestone on her road to wellness, four months after she first debuted a slimmer ...

Lizzo marked a milestone in her body transformation journey as she revealed that she had reached her weight-loss goal. On Saturday, the 36-year-old singer shared a health update on Instagram as ...

For lower-body workouts: I do a hamstring and calf day, quad and glute day, and a day solely focused on glutes. My workouts are between an hour and an hour and a half, and I do five moves per ...

Jenelle Evans is in full glow-up mode and she’s setting the record straight on her plastic surgery plans and post-divorce body goals. “I think in the future, I might get my breasts redone ...

After Caty Stanko's mom was diagnosed with early-onset dementia at age 63, Caty decided to run the NYC Marathon to raise ...

The goal isn’t to fix how you feel—it’s to expand your capacity to sit with it, ... Only in retrospect did I realize that I had resorted to a defense mechanism of depersonalizing my body.

Despite a poor night's sleep, I was able to finish just under my goal time, but my body didn't feel as good. My specific sleep tracker, the Garmin Forerunner 965, also uses sleep data to help ...

I didn’t begin my weight loss journey because I hated the woman in the mirror. I wasn’t trying to “get fine” for a man. It wasn’t my goal to be “Summer time fine.” I wasn’t ...