Mustard oil, extracted from mustard seeds, has been used for centuries in Ayurvedic medicine and Indian cooking. Mustard oil is rich in monounsaturated fatty acids (MUFA), polyunsaturated fatty ...

As we all know, cooking is an art that requires experience and skill. Many people are unaware of how long a dish should be ...

Mustard Oil Health Benefits: Mustard oil, aka sarso ka tel, is one of the most commonly found ingredients in Indian kitchens. But how many of you know its long history of medicinal use?

When it comes to cooking, frying, or deep-frying oil plays a key role and in Indian kitchens ghee and mustard oil are two important oils often used for all the above-mentioned purposes.

Ultimately, it comes down to personal preference. According to a 2019 study published in the Indian Journal of Medical Research, both mustard oil and ghee have health benefits. Mustard oil is ...

Prime Minister Modi has encouraged a 10% reduction in oil consumption to address India’s obesity issue. Medical experts ...

Mix in turmeric, chili powder, and garam masala. Stir well, then add chopped vegetables and cook for 5 minutes. Add coconut ...

Jhalmuri, a beloved snack of puffed rice mixed with spices, vegetables, and mustard oil, has become synonymous with Bengal’s ...