“Yoga and music have incredible effects on the brain ... This forms the basis of her practice: if the world around us makes noise and pulsates, why shouldn’t we? I can very much get on board ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

Stretching is not just a simple warm-up exercise; it plays a crucial role in enhancing performance and preventing injuries. When performed correctly, stretching helps to improve muscle elasticity and ...

As stress, anxiety, and mental fatigue dominate the modern world, an ancient practice is gaining scientific recognition—Nada ...