While a cup of chamomile tea or soothing music can offer help ... making it a perfect addition to your nighttime yoga practice. A Supine Spinal Twist helps release tension in the back and ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Shilpa Shetty celebrates World Health Day with a yoga session, highlighting its benefits for strength, flexibility, and ...