How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

“Yoga and music have incredible effects on the brain ... This forms the basis of her practice: if the world around us makes noise and pulsates, why shouldn’t we? I can very much get on board ...

Buddha Tribe provides a constant production of relaxing and calm music videos for spa massage therapy, yoga, pilates and reiki, useful to practice meditation in its different shapes. This channel ...

Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

Classical music or nature sounds can slow down your heart rate A few minutes of gentle yoga or stretching can release tension stored in the body. Poses like Child’s Pose or Cat-Cow can help ease ...