At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

Pilates uses body weight, controlled movements, and sometimes small equipment (like the best resistance bands or light dumbbells) to build muscle definition. The slow, controlled movements target ...

The most common line is that every biceps curl and squat rep you do in a workout will 'rip' or 'tear' your muscles – then your body repairs the damage as you recover, resulting in new muscle growth.