Muscle loss. 'Studies show that people lose ... Even so, you can still see major changes in body composition after 60. 'We have found that it is no harder for older individuals to lose weight ...

I've researched and applied the tips that we'll be discussing here. Finally, building muscle after 60 is applicable to all of us who are healthy enough to be able to exercise regularly.

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat instead.

This decline typically starts around the age of 30 and accelerates after the age of 60. The loss of muscle mass can make daily activities more challenging and increase the risk of falls and injuries.