The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...

Need a challenging workout that will get you into shape? Former SEAL Stew Smith has a new variation on the "Sandbaby Murph" workout which includes simple exercises such as pullups, lunges ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

Watch the full on-field workout from Texas Longhorns defensive tackle Byron Murphy II at the 2024 NFL Scouting Combine. NFL Network's Bucky Brooks explains why he believes Georgia wide receiver ...

Watch the full on-field workout from UCLA Bruins EDGE rusher Gabriel Murphy at the 2024 NFL Scouting Combine. NFL Network's Bucky Brooks explains why he believes Georgia wide receiver prospect ...

Murphy should be heavier than Kancey was yet if we get a full workout from the Texas star, he'll run somewhere in the low 4.7s, with a vertical well over 30 inches, a broad jump that exceeds 10 feet.

Watch the full on-field workout from defensive tackle Byron Murphy II at the 2024 NFL Scouting Combine. In a segment on "NFL Total Access", NFL Network's Marc Ross grades each NFC West team's 2024 ...