Feeling like stress and routine are weighing you down? Looking for a natural way to revitalize your body and mind? Discover ...

Know how to do this yoga pose and why incorporating into your daily routine will change your fitness game. Tadasana is also called the Mountain pose or the Palm Tree pose. It is a complete body ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into ...

In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.

Want to boost your energy, flexibility, and focus every morning? Try these 10 easy yoga poses daily before breakfast for ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic yoga poses that can be done to improve posture and balance. Standing tall ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Downward Facing Dog, also known as Adho Mukha Svanasana, is another classic yoga pose that is known for releasing stress, and anxiety. This posture energizes the body and calms the mind.

Explore 8 morning yoga poses including Tadasana and Bhujangasana. Enhance focus, boost energy, and set a positive daily tone.