There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Starting your day with yoga is one of the best ways to set a positive tone for the rest of the day. Yoga asanas (poses) not ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Boosts memory: Yoga’s effect on blood circulation and oxygen flow to the brain is key to improving memory retention and recall. “Tadasana (Mountain pose) and Vrikshasana (Tree pose ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Coming over to your mat, take standing mountain pose. Just kind of lengthen your tailbone. Relax the shoulders, lengthening your toes. Take a few deep breaths. And starting to hug your right knee ...