A doctor has shared five science-backed methods to help beat the afternoon slump. The advice was issued by Dr Tara Swart, a ...
Recognizing and rewarding effort rather than just results helps build motivation. Instead of focusing solely on marks, praise ...
When motivation wavers, reminding yourself of your "why" can reignite your drive. Having a structured plan eliminates guesswork and increases accountability. Choose workouts that align with your ...
Simply put, motivation is a universal struggle. “It's not a monumental thing that you're going through in isolation. It is absolutely normal,” says Teresa Behrend Fletcher, Ph.D., program director and ...
If working out doesn’t come naturally to you, I’ve got some good news (sort of): It doesn’t come naturally to anyone. Literally. “Biologically, our brains are doing everything they can to ...
No Smoking Day 2025, observed on March 12, encourages smokers to quit and raises awareness of tobacco's dangers. This global ...
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