Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

You may feel that you’re failing if you don’t have a #medalmonday to upload after a weekend of running at Parkrun or a local 10k race, but here’s why one runner has vowed to never train for ...

Between a busy schedule, unpredictable weather, and that snooze button on your alarm, it’s all too easy to lose motivation and skip a run. That’s why you should celebrate the days when you get ...

Don’t force yourself to run in conditions you hate, says Kerry. “The weather’s good right now, which might feel motivating,” she says. But, she points out how much our bodies actually hate ...

What he didn't tell us was that adult responsibilities, a 40-hour workweek, and the temptation of video games would make ...

Whether you're aiming to reach new personal records, become a more consistent runner, or simply make getting out the door for a run more motivating, the right app can make all the difference.

For as long as human beings have been upright, we have run. The exact date at which we began doing the ol’ left-right-left is impossible to say, but evolutionary biologists suggest it to be ...