If making for the following day, keep in the fridge and add extra water or milk as the oats will continue to thicken as the smoothie stands. Use any frozen fruit you fancy for quick smoothies ...

Silken tofu makes for the perfect high-protein smoothie bowl to start ... In this recipe I’ve used frozen mixed berries, but any frozen fruit of your choice would work. This would change the ...

This mixed berry cottage cheese smoothie ... regular fruit smoothies. The cottage cheese also adds a tangy flavor that pairs ...

Convenient, delicious, and packed with nutrients, frozen fruit is great to have on hand in the kitchen. Here are 12 ideas to help these freezer staples shine.