You still want to include grains. You still want to include your fruits or vegetables and dairy so that the smoothie will keep you fuller longer.” You should also be mindful of portion control.

This mixed berry cottage cheese smoothie is packed with protein-rich cottage cheese and frozen berries. It makes the perfect ...

1 Cup frozen mixed berries 1 Frozen ripe banana 1/2 cup low-fat yogurt 1/4 cup fresh orange juice 1 tsp cinnamon ...