Research shows scents like eucalyptus and lavender can be calming. “These essential oils are concentrated plant extracts.

If adding a mint plant to the garden feels too much, gardeners can also use essential oils such as peppermint or spearmint.

If you are new to aromatherapy, discovering different techniques can be fun as well as beneficial. Here are some easy ways to ...

7 Pour some baking soda into your shoes and then spray them with your favorite essential oil. This is how you can get rid of the nasty smell Bugs hate strong intensive smell of mint. If they ...

Mix water, rose water and a few drops of peppermint essential oil in a spray bottle. Keep it in the fridge and spritz your face for an instant cool down. Infuse water with cucumber, mint and lime and ...