Leading hypnotherapist at charity Cavendish Cancer Care, Clare Longstaffe, has developed a number of different finger breathing techniques ... in your palm. Count five relaxed breaths while ...

Practice for five to seven minutes to start energising yourself and build resilience ready for your day.” Practising finger breathing before bed can also help you to unwind. “Dim the lights ...

A sleeping expert has developed a simple technique to help people drop off easier as research reveals one in five adults are ...