The “paper of the year” at the Minneapolis VA Medical Center showed that training former military members in mindfulness ...

Baking and grounding, a recipe for mindfulness. Posted: February 19, 2025 | Last updated: February 19, 2025. Discover the joy of baking and grounding as a form of self-love.

Mindfulness is the practice of being fully present in the moment, embracing thoughts, feelings, and sensations with awareness and without judgment. It encourages individuals to connect with the ...

Needless to say fertility treatments are tiring and tough It can take a toll on physical mental and emotional health Let’s ...

The holiday can be stressful for many veterans. Mental health expert Roger Rivera gives strategies and perspective on how to ...

Welcome to your daily Google Gemini AI cosmic guide! Discover what the stars have aligned for you today, June 30, 2025.

If you're someone who rarely gets barefoot in nature – and especially if your lifestyle is high-stress or screen-heavy – a grounding mat could serve as a symbolic and potentially functional reset.

Viceroy Hotels & Resorts teams up with The Class by Taryn Toomey to launch wellness programming tailored for travelers, ...

Mental health experts at VA Augusta are urging both the public and veterans to take intentional steps toward a more mindful ...

Manage stress, improve focus and bring more joy into your life with these simple and inexpensive hobbies that will make you ...