Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With constant distractions, packed schedules, and the demands of modern life, ...

In this way, practicing mindfulness and grounding techniques can deepen your sense of calm and focus. Anxiety often escalates as our minds drift to worst-case scenarios—thoughts like “What if ...

This is because mindful breathing is a way to center yourself, your breath is part of you, inside your body, always there and present in the moment. Focusing in helps you ground yourself in the ...

For many people with O.C.D., including me, it’s more internal: Irrational thoughts enter the mind and remain there, festering. The circular thought I experienced in front of that mural was ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

My ideal client is one that feels a mind and body disconnect and is motivated to learn and implement a gentle breathwork and grounding practice as part of their therapy. This along with rational ...

Mindfulness-Based (MBCT) Therapists in South Dakota Filters 1 1 ...