There are lots of great exercises that help kids become more aware of the present moment. These exercises are often called “grounding” or “mindfulness” exercises. We have chosen to teach one here, ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Perhaps through our senses; taking in what we can see, hear, touch, taste, smell and before we know it, we are fully connecting again with the here and now.” Mindfulness as we talk about it ...

Mindfulness seems to be everywhere – TV ... That walk to bus stop is done with real awareness with all of the senses open to the weather and so on. Another example is the shower and instead ...

Mindfulness might be defined as awareness ... person awareness that witnesses the physical body and the body’s five senses. With this awareness, we can explore the body and the things it ...

how can something as simple as sitting still and focusing on our senses be helpful? Once you’ve tried, you may be surprised to see just how beneficial mindfulness can be physically and ...

With young children, you need to introduce more of a moving kind of mindfulness and going outdoors for a mindful walk can work especially well. By tuning into your five senses (feel, smell, sound, ...

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay ...

Mindful eating is a bit like mindfulness meditation – a practice of focusing on the input from all of your senses, without judging them, so you can be fully present in the moment. For example ...

Inspired by a search for new meaning in the everyday, the Los Angeles-based creative studio has launched with two inaugural sets to promote mindfulness and calm – each conceived to engage one of the ...

Mindfulness is a way of focusing your attention ... Mindful eating is about fully engaging all your senses to savour and enjoy the food. Instead of rushing your food, take the time to notice ...