Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Living with anxiety, stress, or any mental health issue can be a burden. Online therapy, which makes professional help accessible, provides an easy path ...

A major school-based mental health trial has identified ways to support the mental health and wellbeing of primary and ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Pension trustee and founder of Mindful Pensions David Butcher has launched The Mindfulness Experience (TME), an experiential ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...