Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

Even a brief pause can have significant benefits for your mental well-being. Micro-meditations, or brief breathing exercises, ...

Daily Mindfulness Activity: ... Spend a few moments settling in, becoming centered and grounded, then allow the breathing to naturally slow and invite tight muscles to relax.

Brain Matters 5-minute breathing exercises can improve your mood and reduce anxiety. Cyclic sighing appears to be particularly effective among different breathing exercises and better than ...

A recent study published in The Journal of Neuroscience has found evidence for a link between breathing patterns and brain activity during anxious states. Researchers found that rats experiencing ...

Integrate mindfulness in meetings with brief breathing exercises to center focus. In brainstorming, practice mindful listening to ensure full attention and respect for ideas.

In fact, two meta-analyses of several studies found that mindfulness-based practices seem to affect our immune system in several positive ways—by reducing C-reactive protein (implicated in ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Norway-based browser maker Opera on Tuesday launched a new browser called “Opera Air,” which focuses on mental well-being and mindfulness with features like break reminders, breathing ...

Opera Air is a web browser with a focus on mindfulness, including break reminders and breathing exercises. Now you can work, doomscroll, and meditate, all in the same place.