Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

Here are the scripts that you can use when you practice deep breathing skills. “Mindfulness” is often defined as “non-judgmental ... We have chosen to teach one here, which is called “5-4-3-2-1.” In ...

Embrace each breath as a pathway to inner peace ... and spirit in just a minute of mindful presence. #inhale #exhale #exercise Against the odds, Prince Harry has won a landmark victory Your ...

Dragon Breaths is a fun and engaging mindful activity that helps release the fire in your bellies. When you practice deep belly breathing, it helps trigger your parasympathetic nervous system ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

Both tai chi and yoga incorporate a focus on the breath, which is a key ... The concept of mindfulness can also apply to other forms of exercise. Spending time in nature is one of the best ways ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Mindful breathing. When practising mindfulness ... Here are some tips for how to help children understand their emotions. Fun activities, real-life stories, wellbeing support and loads of helpful ...

Harmonica-playing alleviates stress by demanding focus on breath control and music production, shifting attention away from ...