Keep scrolling to see the clip and read the benefits of jogging to know why you should include it in your workout to achieve your fitness goals. Milind Soman's video shows him jogging barefoot in ...

According to science (and Google, as Milind Soman humourously pointed out), blowing a conch is also a full-body workout in disguise. Talking about ‘learning a new skill’, Milind wrote ...

Soman -- who loves to work out in the nature, especially going out running -- also mentioned some other health benefits of blowing the conch shell. "Blowing a conch exercises the muscles in your ...

Yet, many fitness enthusiasts (think Milind Soman) managed to stay active with home workout routines. Summer and fitness can go hand-in-hand without you having to step out into the harsh sun.

As someone who is big on fitness and believes in following a healthy lifestyle, Milind Soman (59) is working on “creating a platform for indigenous sports”.

Milind Soman, the fitness icon and actor, recently visited Kumbh Mela with his wife, Ankita Konwar. They took a holy dip during Mauni Amavasya, reflecting on the spiritual significance.