Squats stalled? Deadlifts doing nothing? It could be your (lack of) accessory work and a weak core that's holding you back. A strong mid-section will become the sturdy foundation on which your ...

As a certified personal trainer it’s an issue I see daily — nearly every client I meet mentions that improving lower back pain is a big motivation for beginning a workout routine. Regular ...

Cindy Crawford has revealed her simple but effective workout routine, explaining that it's especially ideal for her back issues. The supermodel, 59, doesn't exercise every day but keeps things ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury.Why your mid ...

The best workout clothes can help you feel more confident in the gym, and, sometimes, elevate your workouts. From breathable shirts that help you stay cool mid-sweat ... and a back zip pocket ...

It’s 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old ... Call it the Ozempic workout. But these drugs have also created new challenges.