After three days of doing da Costa’s mid-back mobility workout, I slept like a rock. Whether or not this is directly related to the exercises is hard to say, but I think it had some influence.

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Each workout has you perform compound movements ... Roll the shoulder blades down and back to create that mid-back tension. Make fists with your palms facing each other, or clasp your hands ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back.

Most of the videos offer an easy formula using numbers. For example, in one video, a TikTok user said "the ultimate summer ...