Well, even if you do give this workout a try ... diet is to replace your mid-morning and mid-afternoon snacks with protein shakes. That would also cut back on your fat and sugar intake, too.

Fortunately, you can shake up your mid-body routine with this 8-move dumbbell workout to strengthen your abs, build core muscle, and improve your posture. All you need to get started is a set of ...

Learn more The best workout clothes can help you feel more confident in the gym, and, sometimes, elevate your workouts. From breathable shirts that help you stay cool mid-sweat, to stretchable ...

It’s 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old ... Call it the Ozempic workout. But these drugs have also created new challenges.