An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the lower back. It is designed to offer adjustable features like seat height, ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

You don’t need to be told that back pain is a common phenomenon. No one we’ve ever met hasn’t struggled at least once in their life with a niggle or an ache, and the past two years have ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Chronic back pain ... lower back pain, according to a new study published in BMJ Evidence-Based Medicine. Many of them are “barely better than a placebo” in terms of pain relief, as stated ...

Treatment may depend on the underlying cause but may include stretching regularly, massage, and over-the-counter pain relief ... Hip joint pain will affect the mid-groin area.

According to a publication by the Mayo Clinic, sacroiliac pain can be difficult to diagnose for a variety of reasons. Yet, it ...