By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

You don’t need to be told that back pain is a common phenomenon. No one we’ve ever met hasn’t struggled at least once in their life with a niggle or an ache, and the past two years have ...

Back pain can stop you in your tracks. Thankfully, these specially-formulated topical creams and ointments were created to provide instant relief. We put together this curated list of the best ...

Only one in ten treatments for back pain actually work, a study suggests. The experts found that just one treatment for acute low back pain and five treatments for chronic – or long-term ...

Back pain affects ... can lead to chronic pain and potentially permanent nerve damage. Fortunately, several effective treatment approaches can provide significant relief and help prevent long ...

Best Back Braces for Lower Back Pain If you suffer from lower back pain, you know how debilitating it can be. Finding relief can be a challenge, but a back brace may help. We’ve researched and ...

But, let's be real, poor posture is a major contributor to back pain. When we slouch or hunch over, we're putting our spines out of alignment, which can lead to muscle strain. So, let’s all make ...

Sciatica pain can most often be treated at home. But in some situations going to the emergency room can be the best way to get pain relief ... for severe lower back pain when other treatments ...

Despite being prescribed fairly commonly, a new study has found that antidepressants provide little to no benefit when it comes to relieving low back pain and sciatica. More research is needed ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.