You don’t need to be told that back pain is a common phenomenon. No one we’ve ever met hasn’t struggled at least once in their life with a niggle or an ache, and the past two years have ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts ...

and is the author of the book “Practical Solutions for Back Pain Relief.” If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be ...

Here’s how it works. We asked chiropractors, surgeons and sleep experts how to choose the best mattress for back pain. The answer was clear: there’s no ‘one-size-fits-all' solution.

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain. While professional baseball players train for optimal rotational ability to maximize power and ...