I’ve written 6 books about mental strength—here are 10 sentences I try to use every day
They're "essential tools for creating boundaries, shifting perspectives, and building resilience," says Amy Morin, a ...
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Psychotherapist: 10 phrases the most mentally strong people use every day
Building mental strength isn't just about what you do, it's about how you speak — to yourself and others — every day. As an author of six books on mental strength with 25 years of experience ...
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Build your mental muscles with these tips
Mental strength, often referred to as mental toughness, is the ability to withstand adversity, maintain focus, and persevere through challenges. It’s a valuable asset that can significantly ...
Super Bowl Week 2025: Which Events Highlighted Athlete Mental Health & Well-Being?
Super Bowl Week 2025 featured a shift toward athlete mental health and well-being. Explore key events that highlighted the ...
The Manual on MSN2d
Are more people staying active and joining gyms to boost mental health? New data
More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...
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I've written 6 books about mental strength—here are 10 sentences I try to use every day
Building mental strength isn't just about what you do, it's about how you speak — to yourself and others — every day. As an author of six books on mental strength with 25 years of experience ...