Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

If weight loss is your only motivation for working out, you could be making a big mistake, bestselling nutrition author Ben ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get ...

making it the perfect time to invest in your fitness journey. So, here are our top tips for maintaining your winter workout motivation. Changeable weather or busy schedules in January and February ...