Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle ...

However, the reality is that you don’t need to isolate each body part to maximise your muscle-building progress. In fact, studies indicate that full-body workouts ... Men’s Health at the ...

It’s easy to talk yourself out of a workout ... 30-minute dumbbell routine is exactly what you need. We have fitness trainer Caroline Idiens to thank for this full-body session.

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. With ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and women.

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Strong Women ambassador and fitness trainer Alice-Rose Miller refreshes her muscle memory with a dumbbell circuit in this quick and effective full body workout. These three simple moves are a ...

Build strength, flexibility, and stamina using only your body weight ... all you need is a set of dumbbells—and these six creative dumbbell workouts. Each one has a fun, challenging element.

Alternatively, if you have more time on your hands (and do have access to dumbbells) check out this full-body dumbbell workout plan, a great starting place for beginners.

Men’s Health loves how they offer versatility for a full-body workout, whether you're at home or on the go.Best lightweight ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...