On that day off, I just miss it because I realize it optimizes everything else," he said. He also follows a ...

Sticking to a Mediterranean-style diet rich in fruits and vegetables, whole grains and nuts, with olive oil as the main ...

Australian women who eat mainly in line with Australian Dietary Guidelines or a Mediterranean-style diet are 40% more likely ...

Sticking to a diet packed with fruit, milk and nuts may give you a fighting chance of living to 100, a new study suggests. A Mediterranean-style diet plan has long been hailed as the secret behind ...

In the case of breast cancer, women with a higher BMI do have higher rates of recurrence compared to women in the "normal" range.

The study found that a greater intake of fruits, vegetables, whole grains, nuts, legumes and unsaturated fats was associated ...

The diet's foundation is lean proteins ... daily habits and easy food swaps to help you transition to a Mediterranean-style eating pattern," Lopez told Fox News Digital. Food swap: Instead ...

He believes lifestyle factors such as diet play the biggest role in how long we live. He follows a Mediterranean-style diet and rarely drinks alcohol. A healthy-aging doctor and researcher who ...

We live healthy, active lives and buy many groceries for our Mediterranean-style diet at Costco. Kirkland Signature organic eggs, extra-virgin olive oil, and feta are staples for us. We often buy ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...