it’s a smart move to stock up your pantry with a variety of Mediterranean spices. They offer an array of sweet, herbal and ...

If you’re anything like me, popcorn is a go-to snack for movie nights, lazy afternoons, or just whenever the craving strikes.

With a wide range of flavors from Greek, Lebanese and Palestinian cuisines as well as other Mediterranean cultures, there's ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, all bordering the northern part of the Mediterranean Sea.

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

Warm up with a bowl of Lentil Soup that combines nourishing lentils with classic Mediterranean spices, delivering comfort and satisfaction in every spoonful — ideal for a cozy night in.

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to support a healthier heart.

When it comes to Mediterranean restaurants in Miami, few eateries are as good as Motek, the kosher-style destination by ...

What makes Lebanese food different? Ammar said Mediterranean countries have many of the same dishes (hummus, falafel, etc.), but spices and cooking methods vary from country to country.