If you dream of warm breezes and sun-soaked flavors, this one’s for you. Somewhere between a skillet of shakshuka and soft, fluffy pita bread lies the magic of Mediterranean cooking. It’s all about ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Looking for Mediterranean diet recipes? Enjoy our nutritious dishes made with olive oil, seafood, oily fish, wholegrains, fresh fruit and veg. The Mediterranean diet is well-known as one of the ...

Instead, she’s set to release a new one – Med – a joyful celebration of the Mediterranean packed with more than 120 recipes as evocative as they are delicious. From Egypt to the French ...

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I’d love to call this confetti spaghetti for its multicoloured veggies and for the rhyme, but spaghetti isn’t as good as pasta shells for holding all the little tidbits. This is a great ...

If you’re a fan of pasta, then you’ll want to add these delicious recipes to your menu! Each of these dishes aligns with the Mediterranean Diet, which is considered one of the healthiest diets ...

By scooping out the fleshy inside, the marrow works as a great vessel to hold this Mediterranean beef mix. Serve with a salad and if there’s any left over, it’s delicious the next day.

A seasonal summer dish full of flavour and colour - and if you are lucky, you are growing some ingredients in your own garden. This is easy to make, seasonal and therefore cheap in Summer, the ...

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Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...