P lain egg salad, made from nothing more than boiled eggs and mayonnaise, is a relatively inexpensive source of protein ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

If you’re a fan of pasta, then you’ll want to add these delicious recipes to your menu! Each of these dishes aligns with the Mediterranean Diet, which is considered one of the healthiest diets ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Explore our most delicious Mediterranean-inspired salmon recipes, including baked, pan-seared, and oven-baked options. Related: Essential Ingredients in the Mediterranean Pantry Brenda Venable "This ...

Tahini, long beloved for its role in hummus and halva, is now being swirled into lattes and cold brews alike. Searches for ...

A recipe that blends the traditional Greek phyllo pie with leftover matzah stood out from the rest of the “Matzah Madness” ...

When you hear the phrase "Mediterranean diet," places like Spain, Italy, and Greece might be top of mind. But did you know that Morocco, Tunisia, Egypt, Lebanon, Turkey, and the greater Levant are ...

It was an Arts & Crafts home, built at the turn of the century, which needed much work, but I had visions of turning it into a Mediterranean ... testing recipes and filming my show.