If you dream of warm breezes and sun-soaked flavors, this one’s for you. Somewhere between a skillet of shakshuka and soft, fluffy pita bread lies the magic of Mediterranean cooking. It’s all about ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Looking for Mediterranean diet recipes? Enjoy our nutritious dishes made with olive oil, seafood, oily fish, wholegrains, fresh fruit and veg. The Mediterranean diet is well-known as one of the ...

Instead, she’s set to release a new one – Med – a joyful celebration of the Mediterranean packed with more than 120 recipes as evocative as they are delicious. From Egypt to the French ...

Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

Mediterranean countries are big consumers ... and take some time to enjoy your meals and eat with friends and family. Finding recipes you enjoy cooking and sharing can be one way to wind down.

If you’re a fan of pasta, then you’ll want to add these delicious recipes to your menu! Each of these dishes aligns with the Mediterranean Diet, which is considered one of the healthiest diets ...

By scooping out the fleshy inside, the marrow works as a great vessel to hold this Mediterranean beef mix. Serve with a salad and if there’s any left over, it’s delicious the next day.

Chop onion and sweat in olive oil on low heat until soft and translucent. Add chopped garlic and cook on low heat for 3 to 5 minutes. Add diced zucchini, raise to medium heat. Cook until zucchini is ...

Be among those who shape the future with knowledge. Uncover exclusive stories that captivate your mind and heart with our FREE 14-day subscription trial. Dive into a world of inspiration, learning, ...

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...