Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

Author Micah Siva grew up eating sabich, a stuffed flatbread sandwich made with fried eggplant, boiled eggs, tahini sauce, hummus, and a tangy Israeli salad. Her recipe includes plenty of great tips ...

You’ll love these delicious most-saved recipes, which align with the Mediterranean Diet, known as one of the healthiest diets ...

Recipe developer Michelle Bottalico has created a recipe for a lentil frittata that includes plentiful Mediterranean ...

This comforting lentil stew is infused with Mediterranean spices, fresh spinach, and a hint of lemon for a vibrant and nourishing midweek meal. 1) Sauté the Aromatics: In a pot, heat olive oil ...

Need some examples? We’ve compiled some of the best, authentic recipes for Mediterranean-style eating. Bon appétit! Pita chips in a salad? The crunchy bites mean the fattoush always goes fast ...

Reviewed by Dietitian Jessica Ball, M.S., RD Feel nourished and refreshed with these flavorful lunch recipes. Because each ...